CANCER YOURS

Straight teeth and a healthy smile don’t happen without hard work. By getting dental braces , you take a huge step towards better oral health. However, it is best to expect that they may come with some challenges, especially when eating. When you have braces, there are certain foods which can make your teeth tough to clean and cause damage. Let’s face it, you didn’t spend your hard-earned cash just to ruin your braces. To ensure that your investment doesn’t go to waste, here’s your guide as to what foods you can eat and what you should avoid. Foods to Eat The foods you can eat with braces are usually those that don’t require extreme chewing and aren’t high in sugar. ● Breakfast – bacon, eggs, yogurt, wheat toast, or oatmeal ● Lunch – banana, salad without nuts, or a simple sandwich ● Dinner – any vegetables so long as they’re cooked to a soft texture, lean protein like fish or chicken The foods mentioned above encourage less wear and tear on your braces. But, you don’t...